Wednesday, February 15, 2012

Mexican Chickpea Bean Maize Casserole Ole!


Ok so this one is a bit complex.

1st Part

1 Can of Chickpeas
5 Cloves Garlic
2 Teaspoons Olive Oil
1 Tablespoon Unsweetened Cocoa
1 Tablespoon Crushed Red Pepper
1/2 Tablespoon Oregano
1/2 Tablespoon Cumin
1/2 Tablespoon Salt
1/2 Cup of Water

Take all of these ingredients and blend it up. Add more water to make your mixture a little thicker than pancake mix. Set this aside for now.

2nd Part

1 Can Black Beans
1 small Can of Corn
3 cloves of garlic (chopped)
1/2 Onion (chopped)

Cook this up in a frying pan. Set aside.

3rd Part (which actually you probably have to do first)

1 Red Bell Pepper
1 Onion

Roast these.

4th part (combination step)

1. Cook the chickpea mixture like a pancake. If it is too thick it won't flip. That's ok, you can swivel it around to cook it evenly. Put heated cake type thing on a plate.

2. Top with roasted veggies.

3. Top with Bean & Corn mixture

4. Garnish with Cilantro

Enjoy

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