Pork & Beans Egg White Omelette

4 oz. pork, chopped into strips

1/2 medium onion, chopped

2 cloves of garlic

2 tsp olive oil

1/4 c. black beans

cook these ingredients together on low heat in a small frying pan

4 egg whites

cook these in a frying pan until done

food Journal 1/25/11

Ok, so i've been terrible about posting, but I've been worse at keeping my calories down.

So we're getting back to the basics. For Lunch I had dominican meal for about 800 calories. Dinner was a spicy corn soft taco for 485 calories. Daily total 1285.

I also did a light workout of yoga, pushups, jumping jacks and abs exercises.

A Mediterranean experiment not yet complete

5 cloves garlic

1/2 oz fresh ginger

2 tbsp. turmeric powder

1/2 c. chickpeas

1/2 tomato (chopped)

1/2 onion (chopped)

1 tbsp. olive oil

1/2 red bell pepper

2 teaspoons dry mustard

1 teaspoon cinnamon

1 tablespoon raisins

1/2 teaspoon hot paprika

1 teaspoon kosher salt

1 tablespoon honey

1 4 oz chicken breast

Put all of these ingredients in a sauce pan and cook on extremely low heat. Mine was a bit too gingery so make sure you finely chop or grate only the amount of ginger your taste buds can handle.

Provence Mustard Penne

1/2 Cup Penne Pasta

4 oz. chicken breast (chopped)

2 tbsp. chickpeas

1/2 onion (chopped)

1 pinch of kosher salt

1 teaspoon red pepper flakes

2 tablespoons worcestershire sauce

1/2 tablespoon dry mustard

1 tablespoon capers

1/2 tablespoon herbs de provence

Cook the chicken with all the ingredients under it. Mix with the cooked pasta. Bon a petit!

Hot Chickpea Salad

It's been awhile but I'm back.

Ok here is the dish

1/2 tablespoon olive oil

1 tablespoon turmeric powder

pinch of salt

pinch of black pepper

pinch of cinnamon

1/2 tablespoon honey

1/2 cup chickpeas

3 cloves garlic (finely chopped)

2 tbsp. onion

2 slices of tomato (chopped)

1 tablespoon black olives

2 strips of red bell pepper (chopped)