Monday, January 30, 2012

Pork & Beans Egg White Omelette


4 oz. pork, chopped into strips
1/2 medium onion, chopped
2 cloves of garlic
2 tsp olive oil
1/4 c. black beans

cook these ingredients together on low heat in a small frying pan

4 egg whites

cook these in a frying pan until done


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